Offering weekly meals for busy people who just don't have the time .
How often to do order take out because you are exhausted from your
 day or are so hungry at the end of the day that you just don't care. 

And think about how much you pay for it. Soups , Salads , Desserts & More 
is a great way to eat well, stay vibrant , feel light ( not sluggish ) 
while on a budget.

Option One
Order deadlines are Fridays and  are delivered on Sundays
Menu is seasonal

• 4 Soups ( single serving size )
• 5 Salads of your choice ( single size servings ) 
• 2  Delicious Desserts or 2 Extras ( crackers, chips, )

$150.00 per week

Option Two
You buy the groceries and I will come to you home one day
( about 4-5 hrs) during the week and will prepare a weeks worth of food . 
More flexibility here

$250 per week (Price is for a one person household, subject to 
change per home)

Menu list available ( everything is seasonal )

This provides healthy meals that you can bring to work or have waiting 
for you when you return from a long day. Order one week at a time with
 no commitment to continued service or set-up a standing order

SOUP'S  
Carrot Lime soup, Apple Squash Soup, Broccoli, Corn chowder,
Cream of Mushroom,

SALAD'S
Green salads, Sprouted salads, Taco Salad, Fruit salads, Root salads, 
Hummus salads ( beanless )

DESSERT'S

• Seasonal Cheesecakes 
  
• Chocolate & Vanilla Macaroons 
  
• Various Cookies
  
• Raw Chocolates
  

MORE:
Gluten FREE Onion Bread, Crackers, Cheesy Kale chips, Corn Chips ,
Nacho corn chips &  Seasonal Salsa with guacamole

The Aeroponic Tower Garden by JuicePlus+ makes home gardening 
fun, efficient and 
affordable.




Coming Soon 
April 2012

I provide support to local organic farms by using seasonal
 
http://www.firstlightfarmcsa.com